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🛏️ How Sleep Position Affects Neck Pain
1. Back Sleeping (Good for Neutral Alignment) When your neck is supported properly, sleeping on your back allows your cervical spine to rest in a neutral position. The key is...
🛏️ How Sleep Position Affects Neck Pain
1. Back Sleeping (Good for Neutral Alignment) When your neck is supported properly, sleeping on your back allows your cervical spine to rest in a neutral position. The key is...